The most difficult aspect of working remotely, for me, at least, will be not seeing my students on a daily basis. I have been in communication with a number of them throughout the break, and each week we are not in school I will be writing a letter to them that will deal with “life” issues more than academic ones. I am posting them publicly in the hopes that they will also help others who are struggling through this difficult ordeal.
I realize that many of you are struggling with what is happening across the world and in our lives right now, and the first thing I wanted to you know is that this is perfectly normal. In speaking with a few former IB students over the past week, the one piece of advice I keep sharing is that “you will get through this.” For someone like me who is in my mid-forties, I have already lived through a number of large events that cause the world to pause and reassess its current cultural or economic trajectory (end of the Cold War, 9/11, Housing Collapse, etc). COVID-19, however, presents a slightly different wrinkle in that it is also forcing us to stay within our homes and keep distance from others, sometimes even those whom we love the most.
My first piece of advice is to be curious, not fearful. As Theory of Knowledge students, this is an exciting time to take the concepts studied in TOK and apply them broadly to the events of today’s world. Think about the claims being made by various entities, agencies, and individuals. Take time to consider how the various Ways of Knowing may impact how we receive and interpret emerging phenomena. While the juniors have not studied Areas of Knowledge yet, our first unit when eLearning begins will be the Natural Sciences and goes hand in hand with what is happening now; for seniors who have already completed the course, reflect on the other AOKs and how they impact our burgeoning understanding of the novel coronavirus. Ultimately, we are all witnessing the unfolding of a major event in history, which is why we should all be cultivating curiosity to stave off the fear and let it subside.
But how do we stave off fear? Fear is a natural reaction in times of great uncertainty, and I’m sure all of you remember that fear is one of the six primary emotions that have been evolutionarily hardwired into us all. But how do we turn fear–or any emotion–into curiosity? Through a simple three step process that begins with introspection, but the trick is to treat this process like a detective carefully investigating the scene of a crime.
- When you feel a sudden surge of emotion, recognize it but try not to react to it.
- With calm detachment, investigate what sensations the emotion generates in the body (e.g. tightness in the chest, lump in the throat, etc).
- Ponder what has allowed that emotion to rise within you–was it internal? Another thought (or cascade of thoughts) that brought up the emotion? Or was it external? The events of your day? The stress of the pandemic? Acknowledging the source itself will help the emotion subside, typically steadying the mind in the process.
Granted, this may be easier said than done for someone who has been meditating for over a decade, but this extended break from school is a timely opportunity to begin or continue to work on your own personal practice. (Can’t find the sheet on Edsby? Click Basic Mindfulness Practices here to download the PDF) Beyond the proven benefits such as increased focus, attentional stamina, and emotional regulation being extolled by neuroscience, developing a meditation practice will increase the self-awareness of one’s own mind, providing more personal freedom in the present moment because we can actively choose how to respond to our current situations.
In conjunction with further developing one’s self-awareness through introspection, the other reminder I wanted to share is from the wisdom of Stoicism. You may remember this very brief TED Ed video I shared in class that distilled the philosophy down to its central tenets and how these mental skills will prove invaluable moving forward in life.
As I’m sure you recall, Marcus Aurelius (no, that vector drawing in our classroom is not Childish Gambino) is my favorite Stoic philosopher and his Meditations is easily one of the most accessible and practical texts in all of philosophy. I would highly encourage all of you to read it during the extended break from school, as the wisdom contained therein will serve you well for the rest of your lives. As a leader who spent the last fifteen years of his governance in the midst of plague across the Roman Empire, his thoughts about how we are to face the uncertain or unknown really resonate now in our own time of outbreak.
I will close this first letter by unequivocally stating that I am here for you. For the juniors, TOK will trundle onward and we will begin exploring the various Areas of Knowledge. For the seniors, I realize many of you are preparing for final exams and your pending graduation. But, at the risk of sounding like an irresponsible teacher, put your humanity and family first. Many of you have siblings to care for or other responsibilities that require your immediate attention. The current situation we face together is a far greater lesson that will truly prepare you for life, and employing the concepts you have learned or are currently learning is the real value in this moment in time.
You are ready. Cultivate curiosity. Believe in yourselves. Rise to this occasion in the same way you have risen to previous challenges. As Marcus notes above, whatever the future may bring you will be able to handle.
And always remember that each day is a blessing and gift.
P.S. – Juniors, anything I post on social media I will also share on Edsby; Seniors, I will share more frequently through Remind now that I no longer have you in class. Much of what I will be sending along is for your own personal enrichment and better prepare you for the life that lay ahead. Want a great place to start? Check out one of my favorite podcasts, The Knowledge Project. Listen to this amazing episode about the power of habits, happiness, resilience, and how much of these are dependent on the narratives we construct about ourselves and the world.
P.P.S. – Need additional positivity in your life? Check out my first blog, Letters of Encouragement to Nobody in Particular. Although any of the letters can be read as stand alone piece, many of them are thematically related to the previous or next letter. Enjoy!