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For the last four years I have taught the capstone course of the International Baccalaureate Program, Theory of Knowledge. To be surrounded by amazingly talented and incredibly intelligent young people on a daily basis has fostered so much personal and professional growth, most especially in my own epistemic humility. On any given day I am bound to be asked questions that will be met with what what appears to be an uncommon answer in today’s day and age: “I don’t know.”

Since the COVID-19 global pandemic began, armchair infectious disease specialists, backyard barbecue virologists, and yard sale epidemiologists have come crawling out of the web’s woodwork. Apparently all it takes is reading a few articles about herd immunity to become a self-proclaimed expert on the subject, and then SHOUTING DOWN opponents in all caps to demonstrate why one’s opinion is more valid than the other’s.

Here’s a tip: don’t have an opinion on something that is well outside one’s “circle of competence”. But if an opinion must be held and declared, perhaps put an asterisk on it if there is no expertise to back it up.

Over the last four months, I’ve read about 25 books. All of them have taught me one thing: I am far more ignorant than knowledgeable. Like Socrates, the longer I live the more confident I become in my ignorance–my intellectual humility–not my knowledge. Considering the nature of the pandemic and the pronouncements I continue to see on social media and the web, here are two incredibly powerful pieces of knowledge that can help any person cultivate epistemic humility.

Annie Duke’s Thinking in Bets is an excellent read on decision-making when all the pertinent information is unavailable. The key takeaway I will share is this:  human beings are evolutionally hardwired to believe what we hear. As Duke states it, we cannot afford a “false negative,” so for thousands of years when we heard a rustle in the bushes we looked, believing a predator was behind us. Most of the time we get “false positives”, just as our ancestors figured out it was wind-rustling the reeds and not the feared saber-toothed tiger.

But now think about what that fact means in relation to how crazy coronavirus conspiracies are spread by word of mouth before becoming manifest on the internet and proliferating wildly from there.

Not. Good.

The other book is Nassim Nicholas Taleb’s Antifragile (the author himself recommends this as a standalone, but I would encourage all to read the entire Incerto series). One of his most interesting ideas is akin the logical fallacy known as argument ad ignorantiam, but much better sounding when Taleb pronounces “the mother of all mistakes: mistaking absence of evidence (of harm) for evidence of absence.” Although he is specifically discussing iatrogenics in this context, we can see it in the flawed thinking of others. For instance, consider COVID naysayers in the world who claim the virus is a hoax because no one they know (absence of evidence) has gotten sick from it, equating this as “proof” (evidence of absence) for why the coronavirus is not real.

When taken together, these two ideas should make us very cautious to claim to know anything about what is going on with the pandemic. Annie Duke specifically offers a wonderful technique about how to challenge one’s own beliefs, which often go unstated: “Wanna bet?” When our family and friends casually say this phrase after we make a claim, it typically unnerves us and makes us think about how we came to believe what we said aloud in the first place. This mental pause is enough to make us reassess the belief and perhaps give it a quantitative ranking; the lower the percentage, the less likely the person is to be certain the belief is correct–and certainty is a massive cognitive challenge in and of itself (the “I’m Not Sure” above is a nod to Duke herself).

So when you hear our elected leaders or even next-door neighbors claim that they will send their child to school despite the coronavirus, “knowing” that transmission rates are low among kids because they’ve read an article or two, ask them (if possible): “Wanna bet?” (the central question that drives inquiry in Theory of Knowledge is “How do you know?”) When thinking about whether or not to send Florida’s children to a brick and mortar setting, parents must make the ultimate bet because the wager is the lives of their children or their own lives if the kids bring the virus home to them.

I’m not willing to make or take that bet. Are you?

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Do you think it is safe to return to schools based on this data?

In the end, what we claim to “know”–especially regarding all things related to the coronavirus–should be suspect and constantly re-evaluated, both in light of new findings and an awareness of our inability to truly understand them beyond the literacy required to read the words on the page. Every single one of us is far more ignorant than knowledgable about what is happening, and perhaps that epistemic humility will have us all saying my favorite three words a whole lot more…

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P.S. – If you are even remotely curious about Nassim Taleb, please read this wonderful recent profile from The New Yorker. He is the ultimate contrarian and made me realize that I am far more conservative/risk-averse than I ever imagined possible. Back in late January, he and a few other mathematicians were growing concerned about the coronavirus outbreak in China, and published a paper in a journal effectively stating that we should shut down the country, begin social-distancing, minimize movement, and wear masks to slow/stop the transmission and save our economy. As he now laments, “we could have spent pennies and now we’ve spent trillions.” Like me, he is no fan of all this debt, which we will ultimately have to pay for now that the “skin in the game” of corporations has been transferred from Wall Street to Main Street.

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Pretty much that simple.

Hey, everyone.

I hope that all of you had a wonderful extended Spring Break, cultivated your curiosity, and took some time to get adjusted to the “new normal” that will be our lives for the immediate future. Now that “eLearning” is officially here and everyone is returning to “school”–albeit in a very different sense–I wanted to share a bit of advice about your academics.

Don’t worry about them too much.

I know that may sound strange coming from a teacher, but juxtapose the following two facts for a moment: 1) as a species, the current anatomic form of humanity has been around for approximately 200,000 years; 2) by comparison, compulsory education here in the United States has existed for roughly 170 years.

Clearly, human beings have made a great deal of progress without the aid of formal education.

But that’s not to say you can or should blow off what you need to get done for the International Baccalaureate diploma. Instead, it is simply to suggest you focus on your humanity first during this challenging time. As I mentioned before we left for Spring Break, one of the best things any teenager can do during this time is try to get as much sleep as possible. This is a critical window of time for brain development, and experts recommend between 9 to 9.5 hours per evening. Getting lots of sleep will leave you feeling refreshed and ready to perform your best during the day.

Beyond sleep, the best thing you can do is organize your day by chunking out time for certain activities. Human beings are creatures of habit who thrive on routine, and establishing a schedule will help you stay positive and productive. On average, home school students spend 2-3 hours per day on “school work”; while you may need more time to accomplish what needs to be done for school, don’t spend your entire day focused on that alone.

Instead, take time for the more important matters. At the top of your list should be your family. During this trying time, do whatever you can first and foremost to help your parents/guardians in any way possible. If they need you to watch your siblings, do it; if they need you to clean up, cook dinner, do laundry or anything else to help around the house, do it. Don’t quibble about when or why, just be of service to others.

But even with these requests you will still probably have time on your hands, and this is where the real learning begins. Did you know, for instance, that much of the time Cambridge was closed due to the plague Isaac Newton developed Calculus? Or that Shakespeare composed King Lear? My point is that now is the perfect time to tackle those passion projects you didn’t feel you had time for due to the hectic IB schedule and all of its extracurricular demands. Why not use the coming days to earmark time for something you genuinely love or are curious about? Perhaps you’ve always wanted to try your hand at something new or develop another skill?

This is the perfect time.

It’s not often I find myself agreeing with Florida’s Education Commissioner, but as Richard Corcoran recently said in the Tampa Bay Times, “They’ll be learning every day. That’s a great thing.”

The truth is we should all be learning lessons every. single. day. Life is one giant lesson if we are lifelong students who are always willing to learn. But now the time is calling us to be human. I’m not one for labels or being reductionist, but if there is common ground we can all agree to in this moment, it is our shared humanity. When we strip away the political identities, the religious affiliations, the claims to certain ethnic or cultural backgrounds, we are 99.9% genetically the same. We’ve all been given this gift of life. We’ve all been blessed in ways we often do not recognize on a daily basis.

And perhaps this is the most important lesson of all.

In closing, I hope that you use this time to learn as much as you possibly can, especially about what it means to be human in trying times. Lean on one another. And never forget my favorite quote from Gandhi that you looked at every day when we met in room 824.

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Best. Quote. Ever.

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The most difficult aspect of working remotely, for me, at least, will be not seeing my students on a daily basis. I have been in communication with a number of them throughout the break, and each week we are not in school I will be writing a letter to them that will deal with “life” issues more than academic ones. I am posting them publicly in the hopes that they will also help others who are struggling through this difficult ordeal.

Hey, gang.

I realize that many of you are struggling with what is happening across the world and in our lives right now, and the first thing I wanted to you know is that this is perfectly normal. In speaking with a few former IB students over the past week, the one piece of advice I keep sharing is that “you will get through this.” For someone like me who is in my mid-forties, I have already lived through a number of large events that cause the world to pause and reassess its current cultural or economic trajectory (end of the Cold War, 9/11, Housing Collapse, etc). COVID-19, however, presents a slightly different wrinkle in that it is also forcing us to stay within our homes and keep distance from others, sometimes even those whom we love the most.

My first piece of advice is to be curious, not fearful. As Theory of Knowledge students, this is an exciting time to take the concepts studied in TOK and apply them broadly to the events of today’s world. Think about the claims being made by various entities, agencies, and individuals. Take time to consider how the various Ways of Knowing may impact how we receive and interpret emerging phenomena. While the juniors have not studied Areas of Knowledge yet, our first unit when eLearning begins will be the Natural Sciences and goes hand in hand with what is happening now; for seniors who have already completed the course, reflect on the other AOKs and how they impact our burgeoning understanding of the novel coronavirus. Ultimately, we are all witnessing the unfolding of a major event in history, which is why we should all be cultivating curiosity to stave off the fear and let it subside.

But how do we stave off fear? Fear is a natural reaction in times of great uncertainty, and I’m sure all of you remember that fear is one of the six primary emotions that have been evolutionarily hardwired into us all. But how do we turn fear–or any emotion–into curiosity? Through a simple three step process that begins with introspection, but the trick is to treat this process like a detective carefully investigating the scene of a crime.

  1. When you feel a sudden surge of emotion, recognize it but try not to react to it.
  2. With calm detachment, investigate what sensations the emotion generates in the body (e.g. tightness in the chest, lump in the throat, etc).
  3. Ponder what has allowed that emotion to rise within you–was it internal? Another thought (or cascade of thoughts) that brought up the emotion? Or was it external? The events of your day? The stress of the pandemic? Acknowledging the source itself will help the emotion subside, typically steadying the mind in the process.

Granted, this may be easier said than done for someone who has been meditating for over a decade, but this extended break from school is a timely opportunity to begin or continue to work on your own personal practice. (Can’t find the sheet on Edsby? Click Basic Mindfulness Practices here to download the PDF) Beyond the proven benefits such as increased focus, attentional stamina, and emotional regulation being extolled by neuroscience, developing a meditation practice will increase the self-awareness of one’s own mind, providing more personal freedom in the present moment because we can actively choose how to respond to our current situations.

In conjunction with further developing one’s self-awareness through introspection, the other reminder I wanted to share is from the wisdom of Stoicism. You may remember this very brief TED Ed video I shared in class that distilled the philosophy down to its central tenets and how these mental skills will prove invaluable moving forward in life.

As I’m sure you recall, Marcus Aurelius (no, that vector drawing in our classroom is not Childish Gambino) is my favorite Stoic philosopher and his Meditations is easily one of the most accessible and practical texts in all of philosophy. I would highly encourage all of you to read it during the extended break from school, as the wisdom contained therein will serve you well for the rest of your lives. As a leader who spent the last fifteen years of his governance in the midst of plague across the Roman Empire, his thoughts about how we are to face the uncertain or unknown really resonate now in our own time of outbreak.

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Daily Stoic has a great/short daily email for reflection. Click here to subscribe!

I will close this first letter by unequivocally stating that I am here for you. For the juniors, TOK will trundle onward and we will begin exploring the various Areas of Knowledge. For the seniors, I realize many of you are preparing for final exams and your pending graduation. But, at the risk of sounding like an irresponsible teacher, put your humanity and family first. Many of you have siblings to care for or other responsibilities that require your immediate attention. The current situation we face together is a far greater lesson that will truly prepare you for life, and employing the concepts you have learned or are currently learning is the real value in this moment in time.

You are ready. Cultivate curiosity. Believe in yourselves. Rise to this occasion in the same way you have risen to previous challenges. As Marcus notes above, whatever the future may bring you will be able to handle.

And always remember that each day is a blessing and gift.

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My all-time favorite Aurelius quote

P.S. – Juniors, anything I post on social media I will also share on Edsby; Seniors, I will share more frequently through Remind now that I no longer have you in class. Much of what I will be sending along is for your own personal enrichment and better prepare you for the life that lay ahead. Want a great place to start? Check out one of my favorite podcasts, The Knowledge Project. Listen to this amazing episode about the power of habits, happiness, resilience, and how much of these are dependent on the narratives we construct about ourselves and the world.

P.P.S. – Need additional positivity in your life? Check out my first blog, Letters of Encouragement to Nobody in Particular. Although any of the letters can be read as stand alone piece, many of them are thematically related to the previous or next letter. Enjoy!